Mindful eating

Do you ever find yourself eating for reasons other than hunger? You might eat when you are bored, tired, upset or under stress. Maybe you automatically reach for sweets after supper or snacks while in front of the TV, without ever asking yourself whether you are really hungry. These common eating pitfalls could be sabotaging […]

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10 steps to a slimmer summer

It can be easy for healthy eating to get off track in the summer. Here are some tips for staying healthy while still having fun in the sun! 1.     Eat small frequent meals ·         Eat a healthy breakfast. This will help increase your energy and prevent overeating later in the day. ·         Eat every 3-5 […]

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Are you salt savvy?

June was Stroke Awareness Month. This is the perfect time to think about making heart healthy lifestyle changes.  We know that too much sodium is linked to high blood pressure. Do you know where the sodium in your diet is coming from? Most sodium in the diet comes from restaurant meals, packaged and processed foods. […]

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