“Health, Stress and Breathing”

“Sometimes we hold onto stress and don’t make the necessary changes to reduce it. After a while, it effects all the systems of our body. It is very damaging and depleting.” Traditional Chinese Medicine (TCM) practitioner, Sharon Conroy, says our daily stressors are significant and the way we deal with our worry can have a...

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The Hippest summer, tragedies and the gifts that ensue

SCOTSBURN – The Tragically Hip owned the summer of 2016. From the moment the band announced that frontman Gord Downie had an incurable brain tumour,  fans were all captivated. So many people have been inspired by Downie’s example, not least of all Carlton Munroe who was recently diagnosed with the same cancer. “The will and...

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