“Health, Stress and Breathing”

“Sometimes we hold onto stress and don’t make the necessary changes to reduce it. After a while, it effects all the systems of our body. It is very damaging and depleting.” Traditional Chinese Medicine (TCM) practitioner, Sharon Conroy, says our daily stressors are significant and the way we deal with our worry can have a...

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Try Tai Chi

Tai Chi is an ancient Chinese art form known as a ‘moving meditation’. It involves a series of postures performed in a focused, slow manner accompanied by deep breathing. In the past, Tai Chi was commonly recognized as a form of self-defense, but is now respected as a graceful form of therapeutic exercise. It is...

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