Mindful eating

Do you ever find yourself eating for reasons other than hunger? You might eat when you are bored, tired, upset or under stress. Maybe you automatically reach for sweets after supper or snacks while in front of the TV, without ever asking yourself whether you are really hungry. These common eating pitfalls could be sabotaging […]

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… In they go

The boats being used in this coming weekend’s annual Dragon Boat Festival were lowered into the East River earlier today. More than 35 teams will be racing on July 2 for the Race on the River Dragon Boat Festival.  This year marks the 17th anniversary of Race on the River with in excess of $1.9 […]

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By Pat Healey   ELMSDALE: The first-ever Electrical Vehicle (EV) charging station was officially launched Monday, June 25, next to the Tim Hortons in the Elmsdale Shopping Centre. N.S. Power, Emera, and project partners including Kings-Hants Liberal MP Scott Brison and Hants East MLA Margaret Miller, the Minister of N.S. Natural Resources, gathered to celebrate […]

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