“Health, Stress and Breathing”

“Sometimes we hold onto stress and don’t make the necessary changes to reduce it. After a while, it effects all the systems of our body. It is very damaging and depleting.” Traditional Chinese Medicine (TCM) practitioner, Sharon Conroy, says our daily stressors are significant and the way we deal with our worry can have a...

A subscription is required to access this section of the website

To become a print subscriber, phone our office at 902-485-8014

To subscribe to the web version click here

Thank you for supporting democracy, journalism and jobs in our community

Log In Register

Continue Reading

Plenty to do during Peace Week at the YMCA of Pictou County

It’s Peace Week at the YMCA of Pictou County from November 18 to November 25 and there’s lots of fun to be had. Join in for the following free activities. Adults must sign in with a picture I.D. at the Membership Services/Welcome Desk. What is your wish for Pictou County? Fill out a YMCA 50th...

A subscription is required to access this section of the website

To become a print subscriber, phone our office at 902-485-8014

To subscribe to the web version click here

Thank you for supporting democracy, journalism and jobs in our community

Log In Register

Continue Reading

Residents ply 44,000 kms

LISMORE — District 1 residents celebrated on Sunday after combining to complete more than 44,000 kilometres during their 2016-17 Winter Fitness Challenge. Mitchell MacDonald, who grew up in Ardness and was one of the captains of teams encouraged to take part and accumulate the kilometres, added the red paper onto the event’s barometer to indicate...

A subscription is required to access this section of the website

To become a print subscriber, phone our office at 902-485-8014

To subscribe to the web version click here

Thank you for supporting democracy, journalism and jobs in our community

Log In Register

Continue Reading

Make.Do.Camp slated for Big Cove Sept. 2-5

SUTHERLANDS RIVER – A unique event is being offered at the Big Cove YMCA Camp called Make.Do.Camp. It’s a professional development retreat in a camp setting with participatory workshops scheduled from September 2 to 5 at the camp in Sutherland’s River. Delegates will have full access to the hiking trails, high ropes course, zip line,...

A subscription is required to access this section of the website

To become a print subscriber, phone our office at 902-485-8014

To subscribe to the web version click here

Thank you for supporting democracy, journalism and jobs in our community

Log In Register

Continue Reading