A story in The Advocate this week talks about the importance of keeping up with a fitness routine while practising social distancing and self-isolation.
Marla Sim, director of Health, Fitness and Recreation at the Pictou County Y, stresses the importance of maintaining a normal fitness routine, even though other aspects of life have been interrupted.
So, it will be home-gym workouts in an effort to #flattenthecurve.
Sim suggested creating a playlist with music that has 125 beats per minute. “That’s the music that gets you going,” she says.
So, that got us thinking that perhaps readers can share their playlists!
Here are some popular 125 bpm pop songs:
Katy Perry. Firework
Lady GaGa. Born This Way
Rihanna. Only Girl (In The World)
Far East Movement, The Cataracs & Dev. Like a G6
La Roux. Bulletproof
Pink. So What
The White Stripes. Seven Nation Army
Nicki Minaj. Super Bass
Sean Kingston. Fire Burning
Bon Jovi. Livin’ On a Prayer
What do you listen to while working out?