Walk it Out and stay active

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Trenton and Area Minor Ball and Trenton Parks & Recreation have combined to offer a walking program to residents ages 55 and older.

Walk it Out is a free program focused on keeping active during summer 2020 and beyond. The program is focused mainly on

getting the 55+ community out to exercise and socialize while maintaining a safe social distance. While it is focused primarily on the more senior population, the program is open to participants of all ages.

Walking offers many benefits: lowers the risk of high blood pressure, strengthens bones and muscles, burns calories, lifts moods and more.

The program takes place at the Scotia Park Ballfield, 1 Forbes Ave., Trenton and runs three days a week — Mondays, Wednesdays and Fridays from 9 to 10 a.m.