Catherine Knott, Author at The Pictou Advocate

Finding the right wellness practitioner

February 15, 2020February 13, 2020Catherine Knott

At its core…finding the right practitioner for your wellness treatment – whatever that treatment may be – is a lot like finding that perfect hairdresser…. Or mechanic. The same basics concepts apply. You need to check certain criteria boxes before you become involved in this new, dynamic and deeply personal relationship: Are they reputable? Are...

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How to catch a cold… A story for everyone

January 19, 2020January 17, 2020Catherine Knott

There is no virtue in recalling the exact moment it occurred. At this point, it might be better to make acceptance (and tissues) your primary focus. It’s tempting to imagine how (and when) this stealthy intruder breached the gates of your now apparently wide-open immune system – but it might be more energy efficient to...

Shiatsu Therapy

December 31, 2019December 30, 2019Catherine Knott

The first thing they observe is a quiet and calm feeling. They normally go home with a ‘floating sensation’ and positive lightness. For sure, if it was pain that brought them to a session – by the end of the treatment, it is gone.” Gemma Sachiko is a Shiatsuteacher and practitioner, based in Spain. Shiatsu...

The potential effects of fasting

December 15, 2019December 13, 2019Catherine Knott

“The ancient Romans, for example, believed that eating more than one large meal, per day, was unhealthy.” This from the study, “Fasting as a Therapy in Neurological Disease” from the US National Library of Medicine/National Institutes of Health. The study is referring to the perceived importance of fasting in the biological evolution of our species....

Laser acupuncture treatment and smoking

November 28, 2019November 28, 2019Catherine Knott

“I went for the treatment, which was relaxing and pleasant. Afterwards, I had no withdrawal symptoms, no stress and no desire to have a cigarette – Six years and counting!” Laser acupuncture therapy, can be thought of as one variation on ‘Acupuncture without the Needles’. It can be a very effective treatment for chronic pain,...

“Sound Frequency Therapy and Binaural Beats”

November 14, 2019November 14, 2019Catherine Knott

“Binaural beats change brainwaves and induce temporary states of deep relaxation, or awareness, depending on the needs of the person. They help to calm the mind and mimic the body’s natural brainwaves – without any negative side effects.” Scott Hutchison-McDade is a sound therapist, meditation guide and yoga practitioner based in Scotland. He works with...

Digestion and fermented foods

October 31, 2019October 30, 2019Catherine Knott

“For the general person of good health – looking to get healthier – fermented foods are highly recommended.” Amy Florian is a Naturopathic Doctor (ND) who specializes in food and dietary issues. Much research has indicated that our immune and mental health are partly governed by the state of our gut and digestive tract. Florian...

The coconut oil multiverse

October 17, 2019October 17, 2019Catherine Knott

Coconut oil is naturally anti-bacterial, anti-fungal and moisturizing. Having become as common-place around the house as any fork or spatula, it’s gratifying to know the possible uses are many. Primarily composed of nourishing fatty acids – specifically lauric acid – accounting for about 50 per cent of the fats in the compound – virgin coconut oil...

Lymph drainage, digestion and dry brushing

October 5, 2019October 4, 2019Catherine Knott

“If you lightly graze your skin, or brush it…. this is a gentle enough touch to encourage your lymphatic system to move fluids along under the skin, preforming drainage. The system responds very well to a light, massaging touch.” Amy Florian is a daturopathic doctor (ND), based in Kentville. She refers to ‘Dry Brushing’ –...

Detox with a simple trip to the sauna

September 20, 2019September 19, 2019Catherine Knott

Sauna bathing, a tradition in Finland for many years, is commonly thought of as a relaxing way to ease joint and muscle discomfort. Recently, there is much emerging evidence to suggest the activity has a plethora of benefits beyond a simple time-out in a stressful day. The therapy shows a reduced risk of developing vascular...

Author: Catherine Knott