Catherine Knott, Author at The Pictou Advocate

The potential effects of fasting

December 15, 2019December 13, 2019 Catherine Knott

“The ancient Romans, for example, believed that eating more than one large meal, per day, was unhealthy.” This from the study, “Fasting as a Therapy in Neurological Disease” from the US National Library of Medicine/National Institutes of Health. The study is referring to the perceived importance of fasting in the biological evolution of our species....

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Laser acupuncture treatment and smoking

November 28, 2019November 28, 2019 Catherine Knott

“I went for the treatment, which was relaxing and pleasant. Afterwards, I had no withdrawal symptoms, no stress and no desire to have a cigarette – Six years and counting!” Laser acupuncture therapy, can be thought of as one variation on ‘Acupuncture without the Needles’. It can be a very effective treatment for chronic pain,...

“Sound Frequency Therapy and Binaural Beats”

November 14, 2019November 14, 2019 Catherine Knott

“Binaural beats change brainwaves and induce temporary states of deep relaxation, or awareness, depending on the needs of the person. They help to calm the mind and mimic the body’s natural brainwaves – without any negative side effects.” Scott Hutchison-McDade is a sound therapist, meditation guide and yoga practitioner based in Scotland. He works with...

Digestion and fermented foods

October 31, 2019October 30, 2019 Catherine Knott

“For the general person of good health – looking to get healthier – fermented foods are highly recommended.” Amy Florian is a Naturopathic Doctor (ND) who specializes in food and dietary issues. Much research has indicated that our immune and mental health are partly governed by the state of our gut and digestive tract. Florian...

The coconut oil multiverse

October 17, 2019October 17, 2019 Catherine Knott

Coconut oil is naturally anti-bacterial, anti-fungal and moisturizing. Having become as common-place around the house as any fork or spatula, it’s gratifying to know the possible uses are many. Primarily composed of nourishing fatty acids – specifically lauric acid – accounting for about 50 per cent of the fats in the compound – virgin coconut oil...

Lymph drainage, digestion and dry brushing

October 5, 2019October 4, 2019 Catherine Knott

“If you lightly graze your skin, or brush it…. this is a gentle enough touch to encourage your lymphatic system to move fluids along under the skin, preforming drainage. The system responds very well to a light, massaging touch.” Amy Florian is a daturopathic doctor (ND), based in Kentville. She refers to ‘Dry Brushing’ –...

Detox with a simple trip to the sauna

September 20, 2019September 19, 2019 Catherine Knott

Sauna bathing, a tradition in Finland for many years, is commonly thought of as a relaxing way to ease joint and muscle discomfort. Recently, there is much emerging evidence to suggest the activity has a plethora of benefits beyond a simple time-out in a stressful day. The therapy shows a reduced risk of developing vascular...

Benefits and balance of eating alkaline

September 12, 2019November 22, 2019 Catherine Knott

“Some people think that having a body PH level that is slightly more acidic makes you more prone to diseases, but everyone’s blood really is a similar PH level – and it’s not going to be influenced that much by what we are eating.” When it comes to healthy eating Naturopathic Doctor (ND), Amy Florian,...

Detoxify and relax with the raindrop technique

August 22, 2019August 22, 2019 Catherine Knott

“It’s as gentle as acupuncture; but as effective as a deep tissue massage. I left feeling blissful and slept like a baby.” This individual is referring to Raindrop Technique Therapy (RT) – an increasing popular alternative to a full body massage – using medicinal essential oils. RT has been shown to benefit clients who suffer...

What is kombucha?

August 7, 2019August 7, 2019 Catherine Knott

Kombucha tea is a fizzy, refreshing and slightly alcoholic beverage made by fermenting tea with a symbiotic culture of bacteria and yeast – known as a SCOBY. While kombucha has seen a resurgence in popularity in recent years – as a healthy probiotic drink – the process of brewing kombucha is actually quite old –...

Author: Catherine Knott