Author: Teresa Flynn

Have a healthy holiday season

Teresa Flynn

‘Tis the season for celebration! As Canada’s Family Grocery Store, family and food are at the very heart of everything we do, and we know that food becomes central to creating joy during the holidays. With many of the best holiday gatherings focused on food, it can be difficult to avoid overindulging. But rest assured,...

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Have a healthy holiday season

Teresa Flynn

‘Tis the season of family, celebration and lots of food! Temptation seems to be everywhere — chocolates at the office, your mom’s favourite pie on the counter, and so many holiday buffets. How do you stick to your diabetes meal plan while everyone around you seems to be indulging? By following some of our tips...

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Fresh ideas with fall flavours

Teresa Flynn

Fall is the perfect time to savour seasonal produce. Corn on the cob, winter squash, carrots, beets, apples and pears… the possibilities are endless! Are you in need of some fresh ideas to help you enjoy all the season has to offer? Take a look at some of our easy meal solutions below. Roasted Roots...

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Fall back into a healthy routine

Teresa Flynn

Fall is often thought of as a “new year”. It marks the end of summer and the start of routine. It also means back to packing school lunches. (Insert parental groan). Don’t worry, we’ve got you covered with lots of lunch box inspiration! Lunch Box Basics • Include a variety of foods for your child....

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Have a healthy Holiday season

Teresa Flynn

Tis the season for celebration! Since many holiday gatherings are focused on food, you might find it difficult not to overindulge. Our team of Sobeys Dietitians are here to help you enjoy the season without losing sight of your health goals. It’s all about balancing fun, food and activity. What’s your party plan? Here are...

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Label Reading 101

Teresa Flynn

What is the best skill you can have when navigating the grocery aisles? Label reading of course! It is so important to have this skill to be able to choose the best food choices for you and your family. There are so many products in a grocery store, with new items being added all the...

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Eating 9 to 5: Eating well at work

Teresa Flynn

Many of us spend a significant amount of time at work. Whether you work weekdays from 9 to 5, or shift work, it can be a challenge to make healthy food choices. Read on for some tasty tips that will help make planning workday meals a breeze!   Brown Bagging It Save money and time...

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Mindful eating

Teresa Flynn

Do you ever find yourself eating for reasons other than hunger? You might eat when you are bored, tired, upset or under stress. Maybe you automatically reach for sweets after supper or snacks while in front of the TV, without ever asking yourself whether you are really hungry. These common eating pitfalls could be sabotaging...

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What’s cooling you down this summer?

Teresa Flynn

It wouldn’t be summer without an ice cream in hand, melting down your arm on a scorching hot day. Nowadays there are so many choices of what to put in your bowl or cone.  Do you choose ice cream or gelato?  Sorbet or sherbet?  What is the best choice? Sobeys dietitians break down summertime treats...

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10 steps to a slimmer summer

Teresa Flynn

It can be easy for healthy eating to get off track in the summer. Here are some tips for staying healthy while still having fun in the sun! 1.     Eat small frequent meals ·         Eat a healthy breakfast. This will help increase your energy and prevent overeating later in the day. ·         Eat every 3-5...

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