How to catch a cold… A story for everyone

There is no virtue in recalling the exact moment it occurred. At this point, it might be better to make acceptance (and tissues) your primary focus. It’s tempting to imagine how (and when) this stealthy intruder breached the gates of your now apparently wide-open immune system – but it might be more energy efficient to...

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What is kombucha?

Kombucha tea is a fizzy, refreshing and slightly alcoholic beverage made by fermenting tea with a symbiotic culture of bacteria and yeast – known as a SCOBY. While kombucha has seen a resurgence in popularity in recent years – as a healthy probiotic drink – the process of brewing kombucha is actually quite old –...

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