Hot stone massage

The practice of massage with hot stones is an ancient and revered treatment. Indigenous cultures have applied magnesium and iron-rich basalt stones to the back, arms, chest and stomach to assist with pain and disease for hundreds of years. Currently a popular and blissfully effective treatment – used in almost all spas and clinics –...

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Detox with a simple trip to the sauna

Sauna bathing, a tradition in Finland for many years, is commonly thought of as a relaxing way to ease joint and muscle discomfort. Recently, there is much emerging evidence to suggest the activity has a plethora of benefits beyond a simple time-out in a stressful day. The therapy shows a reduced risk of developing vascular...

Your first three months are FREE when you sign up for a monthly subscription. Just $4.99 after your free trial!

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