Local runners achieve goals at RJ run

RIVER JOHN — Everyone appeared to have a different purpose to take part in the 2019 River John fun run last Thursday. Numbers were down from previous years but the three-kilometre distance appealed to River John native Margaret (Sutherland) Cripps, who was the first female to finish it in 15 minutes, 51 seconds. Cripps said...

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Cross Fit new path toward fitness

NEW GLASGOW – Clan Cross Fit has become a new club with an interesting concept of personal fitness. Jason MacInnis and Ashley Greening introduce the regimen of weights, jumps, rowing and other exercise in late May and now boast about 20 members at a given time at their facility they opened in late May on...

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